AI coach for Whoop in Telegram

Connect Whoop to Sport AI Link and turn its data into one clear answer for today — not another dashboard. We read recovery, strain, sleep and heart rate, and the coaching voice tells you when to push and when to back off.

Connect Whoop

What we read from Whoop

recovery, strain, sleep and heart rate.

The numbers are computed by tested sports formulas — load, recovery, readiness. An AI only explains what they mean, in a coach's voice. It never invents your data.

What Sport AI Link reads from Whoop

We pull the core Whoop signals: Recovery, Strain, HRV, resting heart rate and Sleep Performance. Deterministic code turns them into a readiness verdict and ACWR against your own baseline, so Recovery stops being just a colored percentage.

Whoop measures recovery well but leaves the interpretation to you. Sport AI Link gives one answer for today — add Strain or back off — voiced in a hard coaching tone in Telegram. No dashboard, no hedging.

Recovery. We take the recovery percentage as input but make the call ourselves, against your personal baseline rather than a population average.
Strain. Daily Strain is recomputed as TRIMP and run through ACWR so hidden overload never piles up unnoticed.
HRV and resting HR. Overnight variability and resting heart rate act as an early warning that readiness is slipping.
Sleep Performance. Sleep quality and debt become a correction on today's push-or-hold verdict.

Connect in 3 steps

Open the bot

Say hi in Telegram — nothing to install.

Connect Whoop

One tap through the secure link; your history syncs in the background.

Get your briefing

Within minutes: where you stand and what today should look like.

Whoop — questions

Which Whoop data do you use?

We read recovery, strain, sleep and heart rate. GPS is never saved. Everything is stored in the EU and you can delete it anytime.

Do I need the Whoop app?

Just keep syncing Whoop as you normally do. We pull the data through a secure connection — no extra app to install.